Have you ever had a change in mood and not know what triggered the change? Or maybe something is making you feel anxious or nauseous, and you cannot pin down the source. In reference to the title of this post, “Wakin’ Up” isn’t about wake up time or morning rituals. It’s about awareness. In particular, self-awareness. With the way society has rolled, at least in my lifetime, our brains default to automatic, a lot. Look it up – it’s biology and also psychology. More resources are available in our brain when things go automatic. For example – do you remember what you had to eat this week at every meal? Unless you keep a food diary, probably not. Or, if you drive to work, do you remember details from the drive? The point to all of this is being aware makes us more connected to what’s happening.
The last few years, especially, I feel like I slid backwards. My energy levels, appetite, and even social interests completely changed. Based on psychology class discussions and readings, if I better understand, then it will be easier to maintain and improve health. It’s also good for personal growth. The top three items that have helped push me in the personal growth direction are as follows:
When I began participating in yoga classes, I didn’t know exactly what that meant. I mean, I knew they were different than most gym classes, and the more I did yoga, the more I liked doing yoga. Plus, some days I know I need it.
My experience widened from a gym to a local yoga studio a couple of years ago. I learned more about types of yoga and hours of certification and how many people liked recovery type classes. I feel like I’ve been in recovery for “something” for a long time. Maybe I have been and maybe it’s multiple reasons. Yoga gives time for me and to slow things down for an hour. If I’m lucky, that time helps me to heal.
At the moment, my favorite class is a Friday night heated vinyasa. When I first started going a few months ago, I would get there and really “sink” into my mat cause I was exhausted from the week. The class has opened things up – less aches are good since inflammation seems to be a root cause of many health problems. Plus, there’s something about that group at that time making the transition to the weekend. Also, the instructor’s focus (which many there do) on cues and creating an awareness so we observe within – differences, aches, everything. I had a personal trainer who would do that – describe what I should feel and where. Otherwise, how are you supposed to know what is correct? Since we practice in a heated room, the heat stays with me and keeps me warm and happy until I am at home and fall asleep.
Sometimes in yoga the instructors refer to meditation. Plus, as Eastern culture penetrates more of Western society, it’s easy to find meditation references related to health, whether in schools or something that is trending. What is meditation, though? I mean, if we cannot remember what we ate this morning or anything about the route we drove to work, how do we connect through meditation? And is meditation really for anybody?
One of my friends happened to mention this book by journalist Dan Harris, “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story.” After an on air panic attack, Harris began to unravel the real problem – the voice in his head (that we all have) – and take the reader with him on his journey to tame that voice. The journey includes a meditation retreat, and Harris describes his experience in details. The phrases people express about meditation, such as “clarity,” make more sense after reading Harris’ story. The reader learns as Harris learns. Plus, Harris is a cool (acceptable) guy to teach a reader not initially into meditation or anything similar.
Feedback from Others
Years ago, sometimes a member of my Toastmasters club would challenge a speaker to immediately redo a speech after everyone’s feedback. I accepted that challenge, too. For Toastmasters, feedback is expected, and the Club meeting is considered a safe environment. What if it’s more random and in the wild – as far as you don’t know in what form or the timing you may receive it?
Referring again to psychology classes and discussions – without feedback, needed change would be slow, if at all. So when I get picked on for mumbling or speaking too softly (which I know I do), the feedback is aversive enough where I want to change (and I want to be heard). Yes, the group picking on me might make it feel like we’re on the playground as 5th graders instead of at a meeting with adults. It works, and they’ve done it enough that I have become more aware of how often and when it happens and therefore I have a better chance of improving my life. In fact, I’ve told the people who provide the most feedback that I don’t want it sugar coated. I just want to know. Wow, has some of it been a wake up call, too. Feedback is also two way, so I hope what I provide helps others. What you do with the feedback you receive is a choice. Always consider it, then use it or push it aside.
The combination of reading the Dan Harris book, yoga, and feedback, plus my intentions, have helped me. I love that I feel more awake and energetic lately. I am grateful for these practices and experience. What are yours?